Burn the fat, feed the muscle is a weight loss program developed by the fitness expert - Tom Venuto. He has a very logical approach in solving weight loss problems. His book - Burn the Fat, Feed the Muscle has been the number one best seller for a long time now.
Diet to go is a very unique concept in the health and fitness arena. You will see many people making the excuse - I just don't have time to cook healthy stuff. Well, Diet-To-Go have taken this step out of the equation.
This is the only weight loss program in the world that has proven itself over and over again. The biggest loser club diet program works on exactly the same basis as it did on TV i.e. the Biggest Loser Pyramid.
A weight loss program that helps you from the scratch. The first step in the body for life program is your grocery shopping list. The best part about this program is that it tells you the entire theory behind what to eat and how much. They have products like the protein shake or the meal replacement bar to help you avoid all the cooking. However, if you understand all the theory behind the diet, you don't have to buy the body for life products, you can do everything yourself.
This is a very unique kind of diet. Cookies are usually associated with weight gain and fat related diseases. However, Dr. Siegal has been very successful at developing a system where you eat cookies and lose weight.
A few years ago, the atkin's diet was the biggest revolution in the diet and weight loss industry. Lots of people saw benefits, but most of them faced health problems as well. In the last couple of years, the Atkin's team have restructured their plan to provide dieters with a more optimized formula of the Atkin's diet.
Weight Watchers is one of the oldest and most successful healthy living promoters in the world. They offer customized diet plans that are best suited to you. The tag line used by them is 'Follow the plan online, at your own pace, on your own time', which means that things are fairly flexible.
eDiets is a very popular online program and concentrates on helping people eat and live healthy. They have over 20 diet plans to choose from and in addition to that, they also develop customized diet plans for you that help lose weight and feel great about yourself.
The New Sonoma Diet does not believe in cutting back food, but indulging on healthy and safe foods. This diet program is more of an eating methodology rather than what you eat.
P90X is actually an all round fitness program, which is rated by many as the best fitness program in the world...EVER. If we ignore the exercise part (which should not be ignored by the way, because it is XTREME) the P90X nutrition plan is a world class diet plan. If you only stick to the diet plan, you will lose weight.
Claiming that you can lose 2 - 5 pounds per week, Medifast is amazing diet. One simple plan, everyday, no counting calories is what they stand for. This may work for most, but many people might get bored of the same things to eat, day in, day out.